What is SHADOW WORK?!

The process of uncovering the parts of yourself you have repressed, rejected and hidden away deep within yourself, which are keeping you attached to the painful parts of your past.


By doing shadow work you are freeing yourself from your past trauma by bringing your shadows into the light, so they no longer trigger you or hold you back from the life you dream of living.

This is for you if...
  • You’re ready to dive deeper into your healing journey than ever before and experience true life transformation where your behaviours change, your thoughts are positive, happiness is your new normal, and your relationships become deeply fulfilling.  
  • You’re fed up with carrying the weight of your past pain and trauma that continually poisons your relationships and keeps you feeling stuck in life.
  • Despite bingeing self-help books and podcasts, regular journaling, and sporadic meditation sessions… you’re still not feeling much different or experiencing the big life changes you were hoping for when you started working on yourself.
  • You've even tried traditional talk therapy but you're getting frustrated that you're not making the progress you want, you still feel lost, hurt, anxious and sad. 
  • The idea of facing your shadows gives you major anxiety, but you know Shadow Work is the key to unlocking a life where you’re genuinely happy, at peace and can be your authentic self.
  • You feel heavy, exhausted and burnt-out from years of hiding behind masks, concealing the parts of yourself you’re ashamed of, out of fear people will reject and abandon you.
  • You've spent years (or your whole life) burying, suppressing, and numbing your emotions because feeling them is too daunting... but now, those pent-up feelings are bubbling to the top, impossible to ignore any longer.
  • You want to heal your trauma for good, so you can let go of the past and start focusing on creating your dream life, career and relationship… but you just don’t know HOW to do it or where to start?!

INTRODUCING...

THE SHADOW WORKER MASTERMIND

This is where you will DO your trauma healing, not just talk about it.

In this 8-week group coaching program I will be guiding you through healing the main parts of shadow work & core wounds most people struggle to overcome your inner child trauma, parent wounds, attachment trauma, inner teen angst, toxic relationships and past broken hearts & much more!

In this program you will:

  • DO the actual trauma healing work live on our weekly group coaching calls.

  • Experience my *life changing* somatic, emotional processing & energetic clearing trauma healing modalities (usually reserved for my 1:1 clients only) where you'll get out of your head and into your body, to process and clear the trauma that's stuck and still triggering you. 

  • Connect the dots between your past experiences in your childhood to how you're showing up in your life and relationships today, so you can break your unhealthy patterns, rewrite your limiting beliefs and start living as your authentic, unapologetic self! 

  • All while being held and supported by me (a certified, trauma-informed coach & Shadow Work expert) in an intimate group of likeminded women, so you know you’re not alone, which makes doing this deep healing 10x easier and 10x faster than trying to motivate yourself to do it alone.

This is NOT like talk therapy.


this is not a program where I'll just give you journal prompts.


This is NOT just learning about  trauma... then you're left to do the work alone. 


in this program you will be DOING the deep Somatic, emotional & energetic Shadow Work that works to heal your trauma rapidly. 


My Somatic Shadow System is the key to truly transforming your life, your beliefs, your behaviours and your relationships.

The Logistics...


8 weekly live group coaching & healing calls where you will experience the personalised healing modality, live Q&A + receive “hot seat” coaching


WhatsApp Group Messenger coaching where you can ask questions, share your wins and receive coaching even outside of our live calls!

Pre-recorded modules inside the Shadow Work Hub diving deep into each topic (that you will have access to for life)

A variety of extra practices, meditations, home-play tasks & workbooks available each week to support the different topics so you can continue the healing work outside of our calls
ROUND 5 STARTING MARCH 2025
What to expect inside The Shadow Worker Mastermind...

You'll start with an introductory module, that includes grounding tools, self-soothing somatic practices & beginner-friendly journal prompts so you feel prepared to dive into this deep work.

week 1:
Shadow emotions

The emotions you're afraid of feeling so you reject, avoid, resist, push them down and lock them away within yourself. 

 

Shame, Anger, Sadness, Fear, Regret, Grief, Anxiety. 

 

These emotions will fester away inside you - causing you physical, mental and emotional pain - until you know how to safely feel, process and release them. 

 

What to expect in this module: 

  • Emotional regulation
  • How to process and release shadow emotions like shame, fear, anger, guilt & grief.  
  • Anxiety support tools
  • Be taken through a powerful guided somatic emotional processing practice (giving you a tool to use for life)

week 2:
Inner Child work

We are all just children walking around in adult body suits; many of us still carrying the wounds, trauma, beliefs and conditioning we experienced as children.

Who you are today is based on how you were raised, what you had to do to get your needs met and who you thought you needed to be in order to be loved.

Shadow Work truly begins by reconnecting, reparenting and giving love to your wounded inner child.

 

What to expect in this module: 

  • Unpack your core inner child wound/s & how to heal
  • Reconnect to your inner child
  • Reparenting your inner child
  • Soothing your inner child when triggered
  • Heal your inner child trauma & core wounds

week 3:
parent wounds

We can all remember a distressing childhood experience with our parents where we felt unprotected, afraid, abandoned, neglected, rejected or ridiculed.

The more you had of these, the deeper the wound.

Mother and Father wounds can seep into your self worth, confidence, beliefs, relationships, decision making, work/career.

 

What to expect in this module: 

  • Unpack your mother and/or father wound
  • Heal and release your parent wound
  • Find acceptance and forgiveness for your parents' behaviours during your childhood
  • Experience my #1 trauma healing modality

week 4:
Attachment Trauma

Attachment trauma occurs when your parent doesn't consistently meet your emotional and/or physical needs... which causes an insecure attachment as a trauma response (anxious, avoidant or disorganised).

It's from your first attachment experiences that you create a long-lasting belief of what to expect from + how comfortable you are with your close connections = HOW YOU SHOW UP IN ROMANTIC RELATIONSHIPS.

 

What to expect in this module: 

  • Unpack the root cause of your insecure attachment
  • Learn how to become securely attached in yourself AND in relationships
  • Heal the root cause of your attachment trauma via a powerful visceral memory trauma healing modality

week 5: Inner Teen healing

She is often skipped over and scarcely acknowledged, but your teen years are often plagued with confusion, anger, rebellion, big emotions and a battle for independence... all while trying to fit in and not look like a ‘loser’.

She’s the angsty, misunderstood, impulsive, moody part that lives within you and is often abruptly triggered when you feel misunderstood, ignored or rejected.

 

What to expect in this module: 

  • Understand why, where and how your inner teen is still wrecking havoc on your life
  • Learn how to hold space for her and the intense emotions you were never given the chance to process
  • Become the understanding big sister your teenage self always wanted

week 6:
Past Relationship healing & Release

Heartbreak is a universal experience & everyone knows the deep pain and grief of a break-up (in fact, its probably what we all fear experiencing the most).

But the longer you hold onto this pain and the relationship itself, the longer you stay stuck in the past.

 

What to expect in this module: 

  • Heal from toxic relationships, narcissist partners, & emotional abuse
  • How to call in a healthy relationship and strengthen your existing relationship
  • Heal and let go of past relationships via my favourite relationship trauma and chord cutting modality

week 7:
Bullying & Sisterhood wounds

ALL women carry this wound - from society, from generational trauma, from high-school bullying.

The Sisterhood Wound is the jealousy, mistrust, insecurity, bitchiness, comparison and judgment many women feel when relating to other women.

It's time to STOP seeing other women as your competition, STOP comparing yourself to your peers and START building a strong sisterhood.

 

What to expect in this module: 

  • Create soul sister friendships built on authenticity, trust and vulnerability
  • Heal your deeply ingrained sisterhood wound
  • Overcome bullying trauma

week 8:
Balancing your inner Feminine & Masculine Energies

Reconnect to your divine feminine energy and heal your wounded masculine energy that makes you feel like you have to be superwoman, doing everything to be successful... but it’s actually leading you to burnout.

Reconnect with your feminine flow and softness, you welcome in rest, pleasure, sensuality and your intuition. You see your sensitivity as a superpower & your emotions as a blessing.

 

What to expect in this module: 

  • Powerful guided feminine embodiment practices
  • Tapping into your sensuality & pleasure (in and out of the bedroom)
  • Learn how to tune out society’s expectations
  • Recovering from burnout

Hello lovely, I'm Kendall

I am a Certified Women's Somatic Trauma & Relationship Coach. I help strong-willed women to feel their feelings and heal their trauma so you can become your most secure, authentic and empowered self… and finally experience safe, fulfilling and deeply loving relationships.


MY STORY


In what seems like a previous life, I spent year suffering from depression, severe anxiety and panic attacks, an eating disorder, people pleasing and non-existent self-worth.


In my late-teens/early-20s I was in a downward spiral. I was numbing my pain with alcohol and partying, suffering in a job I hated and looking for love and validation in aaaall the wrong places, leading to nearly 10years of toxic relationships.


When I hit rock bottom in 2020, I chose to be brave and make some big changes, so I hired a life coach. BEST DECISION I HAVE EVER MADE!


Ever since, through DOING deep Somatic Shadow Work to actually heal my past trauma, I have completely transformed my life from one that caused me so much pain... into one LOVE!


It has led me to...

Healing my anxious attachment 

Becoming securely attached

Learning to feel my uncomfy emotions in a safe, empowering way

Meeting the secure man of my dreams

Creating a beautiful healthy relationship

Starting and building my own $6-figure coaching business


Now I help guide other women through the same transformation!

[just some] of the TESTIMONIALS from shadow worker alumni:
THE SHADOW WORKER MASTERMIND

ROUND 5 STARTS MARCH 2025


& it's ALREADY 80% SOLD OUT!!! 

All 4 past rounds have SOLD OUT—and this round is almost full too, with only 3 spots left!  


This is the most deep, transformative shadow work container out there—where you get the tools, coaching, specialised healing modalities and support to finally heal what’s been holding you back. 

 This is your chance to lock in your spot at the special EARLY BIRD price before the full price jumps to $1800 USD.

Spots are first come, first served—secure yours now before it’s gone!

EARLY BIRD OFFER


Join now for only $1111 usd  

(saving you over $600)

or PAyment plans starting at 

$200 usd

Excited to join Shadow Worker Mastermind but craving deeper, private 1:1 coaching too? 


The VIP Upgrade gives you exclusive 2x private 1:1 coaching/healing calls AND 8 weeks of private messenger coaching — so you get personalized healing, deeper breakthroughs, and my trauma healing superpowers focused on your shadows. 


Full Price for VIP will be $2500 USD 


OR join now at EARLY BIRD OFFER and save $800!! 

Contact information

Billing address

Kendall Brown Wellness
Women’s Life Coaching Contract

All Payments are paid to Kendall Brown via payment processing through Thrivecart and Stripe. These are both safe and secure payment processing platforms, none of your details are stored on file.

Your initial payment (either full price or first payment of your payment plan) is what secures your spot in the program. Your spot is not secured until this is paid.

For digital pre-recorded courses there is NO refund, cancellation or “change of mind” policy.

For live events there is NO refund, cancellation or “change of mind” policy.

Payment Plans:

By signing up to a program using a payment plan, you are agreeing to pay the full amount across the agreed upon length of time, at the agreed upon times (eg Weekly, fortnightly, monthly). There are no refunds.

If you decide to pull out prior to the commencement of the program, your future payments will stop but you will not receive a refund of payments already made.

If you decide to cancel and pull out of the coaching container or program once it has started, you will not get any refunds and you are liable to pay the remaining balance of your payment plan in full.

For digital pre-recorded courses there is NO refund, cancellation or “change of mind” policy.

For live events there is NO refund, cancellation or “change of mind” policy.

The card you used to pay the deposit is the one that will be recharged for your rebills. Please make sure you have the funds available on this card at the date it is due to be re-charged.

Failure of payment may result in a $25 USD charge per day of failed and late payments. Please contact me if you know of any issues as to why your payment may fail PRIOR to your recharge date, so we can organise a solution.

If the payment fails the first time, I will notify you and the card will be automatically re-charged in 24hrs.

If the payment fails a second time without explanation, you will be removed from the program and won’t have access to my coaching, any of the material or my services UNTIL you have paid what is outstanding.

Repeat failures may result in your permanent termination from all of my coaching services and legal action may be taken to collect the outstanding money that is owed to me.


Coaching Commitment

You understand coaching is a professional client relationship you have with your Coach, that is designed to facilitate the creation/development of personal, professional or business goals and to develop and carry out a strategy/plan for achieving these desired outcomes.

Once we begin our Coaching Container together, I as the Coach am fully committed to you and your success. I know you will be fully committed to yours too. This commitment includes you going through the entire coaching program from start to finish. You understand and agree that as the Client, it is your sole responsibility to care for your physical, emotional and mental well-being during your coaching sessions and container including your choices, decisions and actions undertaken.

You understand that Coaching is a comprehensive process that may involve all areas of your life, including work, finances, health, relationships, education, recreation and more. You acknowledge that deciding how to handle these issues, incorporate coaching actions/homework etc into those areas and implement your choices is exclusively your responsibility

Confidentiality

All matters discussed between us whether in person, via phone, ZOOM, email, or Whatsapp remain fully confidential. You understand that certain topics discussed in coaching sessions may be anonymously and hypothetically shared anonymously on social media for training and marketing purposes.

Share with me all your amazing wins, reflections, realisation and challenges. This will happen via WhatsApp (if the program you are joining has WhatsApp support). You give me full permission to share on my social media, with all Privacy Policies in place and personal details completely blocked out.

Actions

You will only gain wonderful momentum in your Coaching Container if you undertake agreed inspired actions and homework between coaching session. You agree to perform all actions set for you between sessions and advise me if they are not going to be completed.

You will not hold me responsible for not achieving, (in whole or part), any of your goals and recognise that outside of Coaching Sessions your stated actions can only be carried out by yourself. We will cover an extensive amount and do the majority of the work in our sessions together. The only way you will not achieve your desired results is, if you do not do the work and are not showing up for yourself and fully commit.

Coaching Methods

You acknowledge that the coaching container may be personally challenging at times and give rise to ALL sorts of feelings and emotions. It’s in acknowledging these difficult emotions that we are able to heal and grow. However, you will not hold me liable for any loss or cost incurred by you in the event of mental, physical, emotional, stress or distress caused directly or indirectly in relation to your coaching series. You will indemnify me in the event of any such claim.

Intellectual Property

You have no right to use or reproduce any of the resources or materials, processes, techniques, presentations, methodologies used by me, created by me and given to you in our Coaching Series, outside of our Coaching Container. Any processes, techniques, presentations, methodologies, resources or materials I share with you, is the intellectual property of Kendall Brown Wellness. It is not to be reproduced even in part, without written expressed permission from Kendall Brown. This falls under Copyright Notice.

Professional Advice:

You understand Coaching is not to be used as a substitute for professional advice. You will seek independent qualified professional guidance for medical, financial, business, spirituality, mental health or other matters. You understand it is your sole responsibility in making your decisions and taking action regarding these areas. You understand Coaching is not meant to be used in the place of diagnosis, treatment or therapy or as a service in replacement of treatment for mental health illness from Professionally Qualified Counsellors, Psychiatrists, and Psychologists.

Cancellation, Refund, ‘Change of Mind’ Policy

This Coaching Agreement has a NO refunds, cancellation or ‘change if mind’ policy. You must be “all-in” and whole body YES! This is all about commitment, taking action, dedication, putting in the work and doing the things. I show up to every single session, email, text, voice memo with 100% commitment and high-vibe energy, because I know how powerful this work is and I want to see you transform and get the long-term, sustainable results you want.

Investing in yourself now, is the best CHOICE you can make for yourself, your future self WILL thank you for it. If there was a backdoor and a way out, you would not be fully standing in your Power and fear blocks you from taking action, resulting in not getting the value you want. The results will not be as impact-full because if you have a security blanket and a “way out” you are more likely to use it when challenges arise, to make excuses for yourself and to not back yourself, which equals you not putting in FULL effort. Back yourself babe, stand IN your power, put you first, take the lead and action - You have got this!

I, Kendall Brown, agree to provide Women’s Life Coaching Services to facilitate the transformation of your desires as per this coaching agreement. We are bound by the Terms and Conditions of this agreement for the length of our Coaching together.
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Shadow Worker Mastermind - Round 5$0

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FAQs

Q: I’ve tried therapy / counselling and it didn’t really help me much – will this be better? 


A: Talk therapy is great for building your awareness and understanding, but this doesn’t heal the trauma stuck in your body. What often happens in talk therapy is you end up just getting stuck in the past, talking around-and-around the same issues from your past to no resolution. 


To actually heal trauma you need to get into the body where all your painful past experiences are stored. 


Because trauma is not what happened to you (what your logical mind reminders/narrative memory)... trauma is how your body responded to what happened to you (eg your nervous system, fight or flight response, the chemicals released in your body, the emotions you felt, your increased heart rate, etc).  


This is why certain experiences trigger intense emotions or reactions within you – it is the past response, that’s still held in your body, that is being triggered! 

 

Through my variety of unique and transformational trauma healing modalities that you will experience inside this mastermind – you will SAFELY work on stripping back the layers of your trauma so you can free yourself from the weight of your past, massively reducing triggers AND believing and behaving differently, in a more positive and authentic way! 

 

I have clients who spent years in therapy trying to get over their trauma and then in 2 sessions with me, they heal and move on from it so it no longer triggers them. Then from this point they can start to really build their confidence, their self worth and soothe their anxiety so they can move forward in their life and relationships.

Q: What are the trauma healing modalities we will experience?


A: My approach to healing trauma is through modalities that combine somatics, emotional processing, energetics, breathwork, subconscious reprogramming & hypnosis. 

 
These are all widely researched and effective techniques - all of which I have either trained in and/or experienced myself first-hand from expert coaches/healers. My combination of spirituality, holistics and psychology is the foundation of my coaching and why I get such fantastic results with my clients. 
 
Each topic/wound we focus on in this mastermind, I have a specific trauma healing modality – that I continue to use with my 1:1 clients who always have remarkable results! 
 
These modalities will probably be new to most of you, but that doesn’t mean they will be any less powerful – trust and surrender to the modalities and you will be blown away by what is possible from this unique approach!

Q: Are the calls live? 


A: Yes, all the weekly group coaching calls + the recording of the call will be uploaded to your private Hub which you will have access to for life (so yes, that means you can come back to the trauma healing modalities over-and-over #priceless!!)

Q: What is the Shadow Work 101 Hub?


A: Awareness and Understanding are the first 2 essential steps towards healing – bc if you’re not aware of it, how are you even going to know it needs healing. This is why I have create a *brand new* space for you to LEARN about each of the weekly topics and trauma-focuses – so you understand what and why you’re doing this specific healing. 

 

Each week, you will get access to a 30-45min lesson, a workbook and any other relevant supporting materials so that you know exactly what each wound/topic is, how it may be showing up in your life and where it stems from. 

 

This can be bought as a separate self-paced course, if you are a Shadow Work/Personal Development beginner or you aren’t quite ready to commit/invest in the full mastermind just yet (click here to learn more about the course)

Q: VIP UPGRADE: How long do I have access to private messenger coaching?


A: The full 8-weeks of the live shadow worker round you will have 24/5 direct access to me (basically like having your coach in your back pocket!)

Q: How does a payment plan work? 


A: Your first payment (deposit) secures your spot - you are in the mastermind! Then each month on the same day your card will be automatically charged the same amount.

 

If a payment declines/fails for whatever reason you will have 48hrs until it automatically recharges. If it fails again you will be immediately locked out of the program and lose your space. 

 

If you are having issues or card details change, please let me know ahead of time so we can sort this out.

Q: Refunds?


A: Your investment in this program is non-refundable. If you decide to pull out part-way through, you will not be refunded anything and you will be contractually obligated to continue paying the remainder of your payment plan (as per the T&Cs you agree to when joining). 

Why is it non-refundable? 

This work is about commitment, dedication, and taking action. Kendall turns up to every call and message with 100% commitment, and so it is up to you to take your aligned action to get the results. Often, when you have backdoors in other courses and areas of your life, means that fear allows you to not stand in you power and take action, and as a result, you don’t get the true value you want. If you have security blanket, too often you use them, which is why you don’t see results. If you have in the back of your mind that a refund is available, chances are you won’t put in your full effort. The women in this program that experience full mind-body-soul-life results, are the ones that commit 100% to the investment they've made in themselves.